by Dr. Dana Stallings I have never been a vitamin girl. I’ve been told to take vitamins many times over the years, but never listened. That’s because I went to the drug store, bought the cheapest option on the shelf (that mess is expensive!), and noted exactly zero...
by Dr. Dana Stallings Menopause. We all know it’s coming. But at age 39, I wasn’t quite prepared to hear it. My mom told me she went through early menopause, so I knew that – genetically – I had it coming. I assumed mid-40s. But maybe not. Around age 37 or 38...
by Dr. Dana Stallings In October 2022, I was diagnosed with Lyme Disease. I had established with a new primary care nurse practitioner, and was complaining bitterly about how little energy I had. I’d get intermittent rashes on my body – especially across my...
by Jennifer L. Greer, ND, MEd Obesity-related metabolic disorders are attributed to increased oxidative stress and inflammation. A recent meta-analysis including 30 randomized controlled trials (RCTs) explored whether supplementation of antioxidants benefits metabolic...
